Strategic Coaching and Consulting and Facilitation for Executives and Teams Ready to Lead with Impact

I help leaders and organizations align vision with execution, navigate change with confidence, and build the influence needed for lasting success.

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Still wondering if this is really worth it?

I get it—hiring a coach, consultant, or speaker can feel like a big leap.

Maybe you’re worried about the budget, the time commitment, or whether this will actually work.

Here’s the truth: you don’t need another “feel-good” talk or short-lived program. You need evidence-based strategies that are practical, approachable, and proven to deliver results you can see, feel, and measure.

That’s what I bring—no fluff, no jargon, no wasted time. Just real solutions that stick, and a partner who makes the process engaging, energizing, and—yes—fun.

Why Work With Me?

one

Science Meets Simplicity

I bring the best of both worlds—evidence-based, research-backed strategies distilled into practical tools your people can actually use. No jargon. No theory for theory’s sake. Just simple, proven approaches that create measurable, lasting results.


two

Relatable and Real

You don’t need another intimidating “expert” talking over your head. My clients say working with me feels like talking to a trusted partner who gets it. I connect with leaders and teams on a human level—bringing warmth, humor, and clarity while still delivering expert-level insight.


three

Lasting Impact, Not Short-Term Hype

Most workshops, keynotes, and coaching programs fade fast. Mine don’t. I design every experience to spark those “aha!” moments and give you practical, sustainable strategies that stick—so the results keep growing long after our work together.

Coaching

Choose from 6-session or 10-session packages designed to help leaders unlock their potential.

Each session comes with:

Individualized data that shines a light on strengths and growth areas

Personalized development plans tailored to your goals

No cookie-cutter coaching here—just targeted strategies that work for you.

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Consulting

From quick problem-solving to long-term strategy, my consulting engagements are flexible and practical.

Together we:

▶ Address your specific challenges and opportunities

▶ Apply research-backed insights directly to your organization’s needs

▶ Build sustainable solutions that deliver measurable impact

Whether you need a short-term partner or a longer journey, I meet you where you are.

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Conversation

Keynotes. Workshops. Retreats.

No matter the format, every experience is:

Bespoke and tailored to your audience

▶Designed to be an interactive conversation, not a stuffy lecture

Engaging, relevant, and memorable

With me on stage, your audience won’t just listen—they’ll connect, reflect, and walk away with ideas they can actually use.

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Let’s Get to Know Each Other

Big changes start with small conversations. You don’t have to have it all figured out yet—that’s where I come in. Whether you’re curious about coaching, exploring consulting, or thinking about a keynote or workshop, the best place to start is a simple conversation about what’s possible for you and your organization.

Let’s talk about your goals, your challenges, and what success could look like. No pressure, no jargon—just an honest, human conversation to see if we’re the right fit.

Get To Know Sonia

Ready to take the next step?

Let’s explore what’s possible for you, your team, or your organization.
Together, we’ll turn insight into action, unlock potential, and create results that last. Your next level of success starts here.

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